Category Archives: Healthy Living

My Latest Pursuit of Health

Last Monday I gave up caffeine, sugar and other ‘white’ carbs indefinitely and limiting my carb intake overall.  I’ve learned a lot in the first week that I thought I’d share. I should start by explaining why I started this … Continue reading

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New Seasons inevitably bring new starts

When the temperature warms and the spring flowers start blooming, it’s seems as if the whole earth is screaming it’s time for a do-over. It doesn’t seem to matter how gray and ugly things get by the end of winter, … Continue reading

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